If health and vitality were a currency, would you consider yourself a wealthy person based on your current state? Why and why not?
Wherever you are right now, consider it a neutral starting point. Define for yourself where you would like to go from here. Does your health need improvement? Does your body need maintenance just like your car, bank account, home, and all your belongings?
Examine The Mind-Pattern
Before you can acquire material possessions and belongings physically, you need to nourish the appropriate mind-patterns first. Your sound health is the result of coordinated efforts of your mind and spirit. If you don’t find yourself in the desired shape right now, look for the source of the issue inside yourself.
Assuming control and responsibility for your own life implies that you equally accept the maintenance of your health as one of your duties. You may or may not agree with this statement. If you don’t, then chances are that you haven’t released the victimization mind-pattern. Do you want to continue being a victim? Or do you want to be an active and willing participant in every aspect of your life?
Identify The Core
Active participation includes meticulous analysis and introspection into the depth of your being. There you’ll find the core of any mental, emotional or physical health issue as well as the source of any adversity that may be present in your life now, financial or any other.
The source of all evil and suffering is profoundly simple and simply profound. Simple, because every complex though in your mind can be easily cut into smaller, more palpable pieces. In this form, the underlying issue behind it can be identified, released, and replaced with a positive suggestion much easier.
Release & Re-Affirm
The number of thoughts rushing through your head every moment is immense, so slow down and pick the one that bothers you most. Observe the internal dialogue that takes place in your mind every day. What does it sound like? Is it uplifting? Inspirational? Or is it quite the opposite? If yes, then it has to change. Otherwise, your motivation and actions will not resonate with your own inner tune. Janet’s book on affirmations will be of great aid for you here as it provides the necessary guidance on how to start re-imprinting your own mind with a new way of thinking.
Janet suggests using a simple and straightforward 5-step process when identifying your negative thoughts and transforming it into a positive auto-suggestion. Having tried that with several mind-patterns that were destructive, I’ve learned to track my own thought-process and eliminate negative thinking at the root. Once you’re at ease with the technique, you can skip the initial steps and substitute the negative mind-pattern with the opposite one right away.
If every thought that you think was constructive, it could be converted into a service or commodity in this physical reality and attract the desirable income streams to you. By getting trapped in your negative thinking, you’ve probably missed many of such thoughts and ideas already. Don’t worry, they will come back to you when your mind is ready, receptive and free from burdens and worries. Make it your daily goal to preserve your mind in this state of clarity for as long as you can. You will be amazed at the strength of inspiration gained from it!
In case you’re looking for ways to improve mental clarity, focus, and your emotional balance, consider viewing the Fasting & Detoxification webinar and study guide from Expansions. You’ll find a wealth of practical tips on increasing your body’s vitality, productivity, and overall energy levels with simple and inexpensive methods. Once you eliminate the old ideas and mind-patterns (e.g., through detoxification and fasting), your mind and body will absorb and assimilate the new ones with more ease. It also rejuvenates the entire body, boosts your metabolism, and promotes longevity.
Knowledge, health, and wisdom are certainly riches that everyone should look forward to harnessing. They give you the state of mind, attitude, joy, and happiness beyond anything that money can buy in this physical reality. Without sound health, you won’t be able to enjoy wealth thoroughly. Through a healthy state, the physical, mental, and spiritual aspects of your entire being align themselves in perfect harmony. Their combined force will boost your creativity, talents, skills, and energy levels. Make it your daily goal to set all your efforts and intention towards achieving this alignment.
Which limiting mind-patterns and beliefs did you identify? Which techniques do you apply to eliminate them?