The path towards integrity inevitably lies through establishing one’s firm spiritual foundation. Some call it a belief system, some call it faith, others – conviction or knowing or a combination of thereof. The most important thing to realize is that it’s always been there, although you may not have recognized it before.
If health and vitality were a currency, would you consider yourself being a rich person based on your current state? Why and why not?Wherever you are right now, consider it a neutral starting point. Define for yourself where you would like to go from here. Does your health need improvement? Does your body need maintenance just like your car, bank account, home, and all your belongings?